Blue light-blocking glasses are an excellent option for individuals who spend much time in front of devices. They do this by filtering digital screens’ high-energy visible (HEV) light, which can lead to macular degeneration and eye strain.
These glasses block the wavelengths of blue light that interfere with our circadian rhythm and disrupt melatonin production. They also reduce the glare that causes screen fatigue. They come in a variety of styles and are available online.
They come in a variety of styles
There are many different styles of blue light blocking glasses, making them a good choice for anyone who wants to reduce the effects of screen time on their eyes. Whether you’re looking for something to wear around the house, a stylish pair that will impress your friends, or a simple blue-light filtering clip-on, there are plenty of options. Some models are available with a clear lens, while others are orange-tinted. Regardless of your style, looking for frames that fit well and don’t feel too heavy is essential.
Typically, these glasses are orange-tinted and filter out the high-energy blue wavelengths of 400 to 500 nanometers (nm). They allow most other colors to pass through, which makes them an excellent option for people who want to use their screens in the evening or before bed. However, some blue-light blocking glasses are almost transparent, which may be better if you use your computer for work or reading.
According to some research, a modest quantity of blue light can raise melatonin levels and encourage a more balanced sleep-wake cycle. While it’s essential to consider the risks of excessive blue-light exposure, most optometrists agree that the technology is safe and effective. However, you must discuss your options with your eye doctor if you have prescription lenses. Luckily, most of the best retailers offer a range of prescription frames that can be bolstered with blue-light-blocking add-ons for a relatively low price.
They are available online
Blue light filter glasses are an excellent choice for those staring at electronic screens for many hours. These glasses can help reduce eye strain, chronic headaches, and insomnia. They also prevent your eyes from being exposed to harmful blue and UV rays. Blue light filter glasses are available online in various styles and colors. Additionally, they are lightweight and cozy to wear. Finding a pair that matches your face, though, is crucial. Purchasing a pair with a lengthy trial period and return policy is the most effective approach to do this.
You can still benefit from blue light-filtering lenses if you already wear prescription glasses. It is often a good idea to talk with your doctor before making any big adjustments to your prescription.
The most important factor when choosing blue light glasses is how often you wear them. If you plan to wear them during work, select a frame that will complement your wardrobe and fit comfortably on your nose and ears. The ideal choice would be a lightweight construction with anti-reflective coatings that reduce glare from digital devices.
They are affordable
Good blue light-blocking glasses can be expensive, but luckily, plenty of affordable options are on the market. There will undoubtedly be a set of frames that meet your budget, whether you’re seeking non-prescription or prescription options. If you shop online, choose a seller offering a generous trial period or return policy. This will allow you to try a pair of glasses and determine if they are right.
Most blue light-blocking lenses are orange-tinted, but some retailers offer clear lenses that reduce digital eye strain symptoms. These glasses are a wonderful solution for people who wish to maintain their appearance while reducing screen time. Many online vendors offer flexible spending or health savings accounts, allowing you to save money on your blue-light-blocking spectacles.
Although there is limited clinical research on the effectiveness of these glasses, they are commonly perceived as helpful by many. Nevertheless, it is essential to remember that they cannot entirely prevent eye strain or chronic headaches resulting from prolonged screen time. Those symptoms must be addressed by following good habits, such as turning off your screens four hours before bedtime and practicing proper ergonomics when using your device.
They are easy to find
Blue light-blocking glasses are available in a variety of colors and frames. Some retailers sell packs of two or three pairs so that you can swap them out depending on your mood. If a style isn’t a priority, look for glasses with a less yellow tint, allowing a more significant percentage of blue light through. Some retailers also offer blue light-blocking add-on lenses for prescription glasses, so you don’t have to invest in a new pair.
While the science behind blue light glasses is still evolving, they can help mitigate eye strain and headaches associated with extended screen time. However, no clinical evidence shows they can prevent or cure vision problems such as light sensitivity, insomnia, and sleep deprivation. Nevertheless, blue light filters improve subjective comfort and reduce glare from screens.
Many online retailers carry blue light-blocking glasses. The best retailers feature many styles for men and women, including designer frames. Some even feature a particular category of blue light glasses for kids and teens.
For those who want to block blue light while wearing their existing prescription, most of the top online retailers can add the technology to your current glasses for a small fee.