Do your nails break often? It is a problem that worries many women and, although it may seem minor from an aesthetic point of view, it can become worrying, especially if there is some disease or deficit behind it. In addition, it is a circumstance that generates discomfort when using your hands on a daily basis, which can even limit certain activities.
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WHY DO NAILS BREAK?
“Fragile nails and, consequently, their breakage can be caused by a vitamin deficiency, especially of group B, by systemic diseases or more frequently by repetitive microtrauma “, says the specialist. Likewise, he mentions “other skin diseases such as lichen planus, which even produce a total and irreversible loss of nails.”
WHAT VITAMIN AM I MISSING IF MY NAILS BREAK?
Although the breakage may be due to internal diseases or repeated blows to the nails, in the case of strict diets and vitamin deficiencies, Dr. Ferreras points out that the most common cause is ” lack of iron or vitamin B, which can cause nail disorders.
HOW DO MAKE NAILS GROW AND NOT BREAK?
Many of the mistakes that we make on a daily basis and that lead to nail breakage can be easily avoided with some simple prevention measures:
PROTECT THEM FROM IMPACTS
According to Ferreres, the most common cause of nail breakage is small impacts from day to day, resulting from the use of hands in daily tasks at home or at work. For this reason, the first logical measure to take is to protect the hands whenever possible from these microtraumas, avoiding the most aggressive tasks or wearing gloves to perform them.
If you must keep your hands submerged in water due to your work or a hobby, it is best to protect them with gloves, since, according to the specialist, one of the keys to avoiding breakages is “protecting your hands from water”.
“Aggressive products such as soaps with a lot of detergent or aggressive cleaning products, such as bleach, or in certain jobs, solvents or nail polish removers ” can favor nail breakage. Therefore, if it is something that you cannot avoid in your day-to-day, it is best to protect your hands while handling them.
“Aggressive products or false nails can eventually produce an alteration of the nail matrix or the nail itself, so they must be avoided,” recommends the dermatologist. So even spacing out permanent manicures will be a good idea to keep them healthy and pretty.
To avoid vitamin deficiencies that can affect the condition of your nails, a healthy diet is essential. That’s why you should avoid miracle diets that, in general, promise a remarkable weight loss in a short time, because your nails could pay the consequences (among other aspects of your health). The idea is that you acquire a healthy diet as part of a healthy life, trying not to set short-term goals.